Where did I ever say that? I literally just said they’re resistant to changing their thought patterns because of this exact mindset and the number 1 place they’re going to have that mindset challenged its in a therapy office. The reason I know this is how people often respond to professionals is because I’ve had to learn a bunch of workarounds to help people be more open to discussing it (like I said above). Even the resource I’ve been working on for people struggling to afford therapy leads with resources to try to help them find one. But when you get in that room with that therapist, they’re going to try to get you to change your thought patterns, and if you react like you are now, you’re going to waste your copay.

To be perfectly honest it seems like I hit a sore spot and you subconsciously chose to read it in the way that offended you most because like most of my patients your thought patterns are more focused on preserving themselves than they are on helping you, and you’re not ready to admit that. Which is what it is, recovery doesn’t happen until you’re ready. Its the same psychological bug that keeps people believing in shit like qanon; admitting you’re wrong can be 20x harder than just admitting that you’ve been causing irreparable harm to yourself (and in the case of qanon, other people) and that you need to change. The human brain would literally rather keep hurting itself than admit that it’s wrong and that’s a pretty well known fact at this point.

…what do you think therapy is? Especially cognitive-behavioral therapy. Like. I’ve been to over 300 hours of professional therapy and have been working in mental health for 3 years with a license and 8 total including my unlicensed behavioral technician jobs. It’s not quick or easy, but restructuring your thought processes over time is 100% necessary to overcome depression.

Medication can help and is often even necessary for the patient to have the drive and energy to make those changes, but if you’re even just relying on medication alone without changing any of your lifestyle habits, you’re at the very least just not going to see any sustainable results. Medications don’t fix you; they give you back the power to fix yourself. Recovery isn’t free and if you’re not willing to put in the work you’re not going to get better. It’s not your fault, but you’re still the only one that can fix it.

That said, people who find cognitive-behavioral therapy invalidating often report much better results with dialectal behavior therapy due to the inclusion of zen buddhism concepts, and the specific focus on conserving and directing one’s emotional energy to best combat the injustices of one’s life.

Honest answer? The biggest thing you as an individual can do to combat the mental health crisis is to help plan, create, and maintain social groups and spaces.

I’m over telling people to check on each others’ mental health (as the primary intervention) because it leads to a hyperfixation on mental health symptomology. It also minimizes the importance of loose acquaintences to mental health; people who you can absolutely have plenty of casual social interaction with, but who you’re not actually close enough to talk to all that intimately with.

TLDR; you should absolutely still check on your friends, but the best thing you can do is host more weed-free and alcohol-free parties and other casual in-person gatherings for your social and hobby groups (substances can be ok and fun, but a looot of people really need more gatherings away from them). Social isolation is on the rise and just telling everyone to constantly trauma dump has NOT been helping.

I have never heard this phrased with such accuracy and succinctness. 10/10, ty.

😊 It does help to have been working in psychiatry for almost a decade, but even then I still struggle with it myself. I’ve also been working on this if you’re interested.

Likely to be an unpopular comment, but a lot of people use this mindset to avoid practicing making the subtle but consistent changes in their thought patterns that they would need to to break out of and away from depression-causing thought patterns.

“You should start incorporating small gratitude practices into your daily life to eventually train your brain to focus on less negative aspects of the world”

=/=

“Can’t you just cheer up.”

I guess the better way to phrase it to normies is that this is definitely not a change that happens overnight. It can take years even.

It does if it’s organic! Jif has preservatives that’ll keep it on a shelf but there are many “natural” brands that don’t.

Pretty realistic imo. You just described the last five companies I worked at.

I love him so much. He’s the kind of rural demographic the democrats need to be trying to campaign towards but their head is way too far up their own asses. We really do rely on our rural populations for a lot of things, especially food, and allowing conservatives to be basically the only ones who even bother to speak to them for so long has resulted in an extremely uncomfortable amount of our food supply almost completely under the control of fascists.

Yeah that tip really only works for hardcopies, and handwritten ones at that.

I found dialectal behavior therapy in particular had a strong focus towards preparing me to face injustice by teaching me how to control, conserve, and target my energy most effectively towards such goals.

I’m referring to the disturbing images on packaging.

Nah do it like they do in Europe. Pictures of what it looks like to be held to the bed screaming by a 19y/o who had no idea what they signed up for while an ICU nurse shoves a tube up your ass so that the diarrhea they induced to rebalance your ammonia doesn’t dissolve your anus as quickly except she can’t get the tube to stay in because your anus has already been slightly dissolved so she keeps shoving the tube back in and you’re still screaming because you’re in acute alcohol withdrawal and the terrified child they’re paying $12 an hour to help the ICU nurse restrain you seems to have snakes crawling out of their dinner-plate sized eyes.

I’ve seen so many patients at the brink of death while doctors hot potato them around because no one wants to be holding the bag when the patient either gives a nurse a tbi or stops breathing from the medication you gave them to stop them from clubbing the nurses over the head. There are so many horribly medically (and usually simultaneously socially) complex patients that organizations are too afraid to treat because the risk is too high to be profitable and that’s all that matters anymore.

You can be unsurprised AND say wtf. I do it all the time when patients run down the hall naked and covered in shit. Sometimes life just sucks so bad that even the expected stuff warrants a nice hot shower with a cold beer, and in the moment you just say wtf so you don’t have to think about the situation any more than you already have.

I would’ve said I learned it when I was 12 being repeatedly sexually assaulted by three boys at once on the bus ride home every day for a month but now is good too I guess.

Leaving the tide pools. Possibly even forming proteins to begin with. I much more enjoyed being stardust.

Then why do you keep fucking licking random shit OP???

Sounds like the guy is ok :)

I try to read all the articles I post but for this one I noped out after 1 sentence. Enjoy!

I gotchu.

Bro had prostate cancer at some point and the article says they removed his bladder. The “surgical wound” is likely a permanent ostomy, where the internal ureters (which no no longer have a bladder to drain into) are redirected right out of the abdominal wall (there’s usually a bag taped on to catch the urine). I forgot they usually just drain them into the intestines if you still have them, which is why they were involved in this. Anyway, my guy was doing well and they were pretty sure he was healed up, but age and possibly chemo both slow healing and doctors (like the rest of us) aren’t perfect. Because he was pretty sure he was healed up, he went to breakfast to celebrate, and happened to sneeze. Sneezing raises pressure in the abdomen, and busted his intestines right out of that almost healed wound. The article correctly refers to this as “wound dehiscence (opening) and evisceration (the bowels protruding).”

In nursing school, they actually teach you specifically what to do about this specific occurrence. First you sit the patient all the way up and honestly leaning forward over their legs a little. This takes pressure off the abdominal skin so it doesn’t tear any further than it has. Then you cover the wound in sterile gauze soaked in sterile saline. If you have an abdominal surgery that has dehiscence and evisceration as possible complications, you likely will not have access to sterile gauze or sterile saline on you at all times, especially not if you’ve gotten far enough into recovery to be going to brekkie, but any reputable surgeon will be happy to provide their own specific instructions as to how to manage the situation until the EMTs arrive, which I encourage you to follow.