nifty@lemmy.world to Lemmy Shitpost@lemmy.world · 6 months agoI’d rather stay up anywaylemmy.worldimagemessage-square54fedilinkarrow-up1669arrow-down18
arrow-up1661arrow-down1imageI’d rather stay up anywaylemmy.worldnifty@lemmy.world to Lemmy Shitpost@lemmy.world · 6 months agomessage-square54fedilink
minus-squaremoonpiedumplings@programming.devlinkfedilinkarrow-up2·edit-26 months agoSuch a pattern is common in Spain, called “Siesta”. I used to do this before my days got busier, now I aim for one 6-8 hour block at night. You can also look into “polyphasic sleep” - which doesn’t actually work unless you get enough sleep though. Siesta, and what you do is “biphasic sleep” - two phases.
Such a pattern is common in Spain, called “Siesta”.
I used to do this before my days got busier, now I aim for one 6-8 hour block at night.
You can also look into “polyphasic sleep” - which doesn’t actually work unless you get enough sleep though.
Siesta, and what you do is “biphasic sleep” - two phases.