Incredibly accurate. I’ve had migraines since at least high school that have evolved into a migraine that hasn’t stopped for a second for at least 4 years now. Most of the time I can soldier on, but I’m having an all caps night tonight.

Tried it for six months, mostly body weight exercises and dumbbells, three to five times a week. Aside from a moderate improvement in fitness (which I have no interest in), it changed nothing at all. No increased energy, no happy feelings, just a waste of time.