• 2 Posts
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Joined 3 years ago
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Cake day: May 19th, 2021

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  • I’ve started having issues recently, too. After a work injury, I finally saw my GP, who recommended Physical Therapy, which has basically just been a guided workout with some yoga moves worked in over the course of an hour.

    It hasn’t fixed my pain yet, but it’s made it better, and my pain was explained in a way that makes sense (my shoulders and core weren’t as strong as they should have been, placing undue burden on some of my backmuscles).

    If you don’t want to go to PT, I’d strongly recommend just slowly doing 10-15 minutes of simple stretching like what you might have done in Gym as a kid. Stretch to the point of mild discomfort, not pain, doing each stretch 3 tines for 10 seconds. It might be worth looking into some basic yoga poses that target your particular pains (or the ones that you want to target first).

    I’ll bet you’ll notice good results after a week. If not, definitely go see your GP again.

    Obligatory “I am not a doctor”


  • If I’m honest, video games and computers in general. The community has some to do with it, I guess, but more because the people making them just seem to not care about the customers at all anymore.

    If I had to put my feeling into words, its that they try to make things at the smallest possible cost with the highest return possible, including throwing ads into everything (making for a poorer experience for the users), while simultaneously making everything bland so they can appeal to everyone.

    Ten years ago, I loved video games, and now the only “next-gen” console I have is a Switch and a Steam Deck. I used to be a huge Windows fan, but now I can hardly stomach Windows 11, and run Linux exclusively as much as possible.

    Big tech ruined tech. Big video games ruined video games.















  • With the enshittification of streaming platforms, a Kodi or Jellyfin server would be a great starting point. In my case, I have both, and the Kodi machine gets the files from the Jellyfin machine through NFS.

    Or Home Assistant to help keep IOT devices that tend to be more IoS. Or a Nextcloud server to try to degoogle at least a little bit.

    Maybe a personal Friendica instance for your LAN so your family can get their Facebook addiction without giving their data to Meta?