I know it’s gross, unhealthy, a stupid habit, makes no sense.
Trouble quitting cuz it’s something to do with hands, fidgety, restless, oral fixation I think, and it gets me out of the house. Can’t find a habit to replace it with.
I know it’s gross, unhealthy, a stupid habit, makes no sense.
Trouble quitting cuz it’s something to do with hands, fidgety, restless, oral fixation I think, and it gets me out of the house. Can’t find a habit to replace it with.
My solution: peer pressure. Get your smoking buddy to quit with you. Just go cold turkey - but tapering down a bit before hand might help. Don’t use gum. Don’t use drugs or patches. Just fucking quit. Statistics show that people who use quitting aids like vapes, gum, patches, drugs, etc, fail far more often than people who just go cold turkey.
So cold turkey with a friend. Hold each other accountable. Use each other as a support group. If they fail, sympathize with them but guilt trip them into quitting again so they can be your quit buddy.