That’s not strictly true. While the whole “milk makes your bones strong” line was found to be greatly overstated, there’s still a lot of calcium in milk and combined with vitamin D that makes for stronger bones. Most importantly exercise improves bone density, so maybe it’s true if you chug a bunch of milk while completely sedentary.
That’s not strictly true. While the whole “milk makes your bones strong” line was found to be greatly overstated, there’s still a lot of calcium in milk and combined with vitamin D that makes for stronger bones. Most importantly exercise improves bone density, so maybe it’s true if you chug a bunch of milk while completely sedentary.