I apologize in advance if meme is insensitive, I keep accidentally implying things that I don’t mean whenever I make posts on the internet

  • schnokobaer@feddit.de
    7·
    7 months ago

    Some people consider 22:2 or OMAD (one meal a day) intermittent fasting very healthy. Not a whole lot wrong with that, but perhaps not with one meal of fast food a day.

    • Leviathan@lemmy.world
      6·
      7 months ago

      I’ve been doing it since January 2020, which is crazy now that I wrote it down. But I lost 100 pounds that way and I don’t know how to be healthy otherwise. I bike, climb, hike, play in three bands and do a pretty physical job, I often do multiple of those things in a day without issue.

      I don’t know where I was going with this, but I don’t find it to be unhealthy, in fact I feel like I was probably closer to death before.