Focus on your breathing, and how the air feels in the back of your throat.
Repeat a mdeditative mantra in your head.
Do the thing where you tense up your whole. Ody and then slowly release it from the fingers and toes inwards. I think this is what US marines use to get to sleep in adverse conditions.
Play an audiobook on speaker quietly under your pillow. The more boring the story, the better. They have non-story podcasts just for this too.
Focus on your breathing, and how the air feels in the back of your throat.
Repeat a mdeditative mantra in your head.
Do the thing where you tense up your whole. Ody and then slowly release it from the fingers and toes inwards. I think this is what US marines use to get to sleep in adverse conditions.
Play an audiobook on speaker quietly under your pillow. The more boring the story, the better. They have non-story podcasts just for this too.