https://academic.oup.com/ije/article/53/6/dyae136/7822310
It’s recent, from 16 October. You should also know that studies are effectively primary sources that have gone through fresh pairs of eyes and reviews are the trustworthy ones, though that also doesn’t necessarily means this one must be untrustowrthy; it just means that time hasn’t told whether it holds.
I took a standing desk and placed it over a treadmill. Lost 40 lbs in the first year and have stayed at my target weight for 3 years, mainly because of the walking exercise. There’s a sling chair that I hang from the ceiling for when I prefer to sit. But a slow walk is how I spend most of the workday.
I will never go back to an office desk. No more back pain or stiff neck. No danger of blood clots or sore feet from just standing. The health benefits have been amazing.
How easy is it to type when you’re walking?