I find when I’m lost in the endless ocean that is the modern world. The little things that you can feel excited for make a big difference. For example I’m a hot sauce fan and when I go to the groc shop and pick up a new Interesting looking hotsauce I get a lil feeling of excitement and anticipation. “Is it going to be good, will I like it, I can’t wait to try it”. Idk if that’s just my broke as brain coping with reality but it’s the little things you can make exciting.