• zeppo@lemmy.world
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    11 months ago

    One thing about this “sugar = diabetes” thing is that people hyper focus on just sugar. Insulin acts on all digestible carbohydrates, not just sugar. Vegetable starch such as rice, corn, wheat or potatoes is just a chain of glucose molecules and is actually turned into blood glucose faster than sucrose. Eating 1 lb of potatoes is exactly the same as eating 1/4 lb of sugar, other than that it comes with some oil too.

    Also it sure is annoying having type 1, which has nothing to do with that, and type 2, which does, is 24x as common.

    • flicker@kbin.social
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      11 months ago

      Your overall point is very, very important and often overlooked but pure sugar does not take “longer” to turn into sugar in the bloodstream than simple carbohydrate.

      You don’t need to turn to hyperbole! Your point is already very important!

    • chicken@lemmy.dbzer0.com
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      11 months ago

      Idk how to square it away with what you’re saying but potatoes are good for you and granulated sugar is bad for you.

      • zeppo@lemmy.world
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        11 months ago

        Whole potatoes have some vitamins and fiber. Brown sugar has some, processed sugar has none. Peeled potatoes have little more nutrition than white sugar, and the same or worse effect on insulin response, which is the key of type 2 diabetes. Mainly what I was pointing out is that something like mashed potatoes is the same as sugar, maybe worse, and that “type 2 diabetes happens from too much sugar” might as well be “type 2 diabetes happens from too much french fries” but the real issue is total carbohydrate intake. In practice, Type 2 issues combine with lifestyle, as in if you’re a marathon runner or body builder, eat as many carbs as you want. If not, watch all carbs.

      • ChatGPT@lemmings.worldB
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        11 months ago

        Yes, excessive sugar intake can potentially increase the risk of developing type 2 diabetes. Consuming a diet high in sugar, especially sugary beverages, can lead to obesity, which is a significant risk factor for type 2 diabetes. However, it’s important to note that the direct relationship between sugar intake and diabetes is complex and influenced by many other factors, including physical activity, age, overall diet quality, and genetic predisposition.

        Keep in mind that while a meme might make this subject seem simple or humorous, it is a complex health issue. Using a balanced diet with limited sugar intake along with regular physical activity is a good strategy for reducing the risk of developing type 2 diabetes. For personalized advice or if you have specific concerns, please consult with a healthcare professional.

          • Rikudou_Sage@lemmings.world
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            11 months ago

            Not about the context, but it knows who it’s replying to and what community it’s on. This is its system message:

            You are a bot replying to a Lemmy community called "%s". The community is hosted on instance %s. You are hosted on instance %s. The user's display name is %s, their username is %s and they're on instance %s.

            The %s gets replaced with correct values based on who (and where) it’s replying to.

            Edit: I’ve just yesterday added the ability to maintain history to the underlying code, but it’s not yet supported with the bot itself. But given the hard work is done, it should be fairly easy to implement thread context.

        • MTLion3@lemm.ee
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          11 months ago

          This is a way more articulate version of what I was gonna say lol The end result of mine is that it’s absolutely fucked how easily some people can develop it while consuming next to no sugar while others can go crazy with it their entire lives and never develop it

    • zeppo@lemmy.world
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      11 months ago

      Excessive carb intake in general can certainly contribute to metabolic complex and insulin resistance.

  • intensely_human@lemm.ee
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    11 months ago

    My Kroger eggnog’s got 30 grams of sugar per cup in it! No wonder I’ve been feeling miserable these last couple of weeks.